Chicago Day Retreat
November 7th, 2026
A day retreat gives you a full day of self care before the holiday travels, festivities, work parties, and family time!
All the sweet benefits of one of our getaway retreats right here in Chicago. No travel, no booking room and packing your bags!
Join us 1-6pm at Movement on Montrose
Tentative Schedule:
Arrive 1pm
yoga Class with Brittany Latta McMahon.
A crafty moment that holds intentions & can help bring ease into your busy season.
A balanced meal that nourishes & makes you feel good cooked by our resident cook, Cayli Baker.
Guided meditation and journaling with Anna Maddelein
Wrap up our day by 6PM
Brittany Latta McMahon is a yoga teacher, dancer and choreographer.
Brittany received her BA in Dance and Minor in Integrative Holistic Health & Wellness from Western Michigan University in 2016. This is where she first began exploring how the body, mind, and spirit communicate through movement. What started as a passion for artistic expression through dance evolved into a deeper understanding of how movement can be therapy. Movement is way to reconnect with ourselves in a world that constantly pulls us outward.
Meet your co-host
Brittany Latta McMahon
After years of performing, choreographing, and teaching within Chicago’s contemporary dance community, Brittany expanded her practice to include yoga, breathwork, and somatic awareness. This exploration has allowed her to recognize the importance of not only cross training your body, but also the importance of cross training your mind. Through whole-person wellness, she believes that true artistry and vitality begins in caring for ourselves. Her teaching invites people to explore strength, freedom, and self-awareness through intentionality and grace with one’s self.
IG: @brittanylattamcmahon
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On the south corner of Montrose & Sacramento.
6 minutes from the Francisco Brown Line Stop.
Small parking lot with additional street parking on Montrose + Sacramento.
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Please bring your own mat and any props you love to have with you!
Let us know if you need a yoga mat we always have a few extra :)
There will be chairs but if you want something cozier please bring a cozy blanket or pillow to sit with through the day and for meditation!
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We have a cook who will be preparing our dinner for us.
Meal will be finalized based on guests allergy and dietary preferences.
*Please be sure to let us know in the waiver and in advance any and all allergies/preferences.